9 Week transformation Challenge

 

Our Nine Week Transformation Challenge is the perfect solution for those that
are looking for a sustainable and healthy lifestyle change.

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About the Challenge

A healthy lifestyle change starts from within, so throughout the 9 weeks our trainers will work with you to develop an individualised meal plan that will fuel your progress. We’re not afraid to hold you accountable; our trainers do weekly check-ins to calculate your macronutrients and help you push through any nutritional road blocks you might encounter along the way. We schedule our Challenges by group, so you’ll not only get motivation from your trainer, you’ll also have the support of your Challenge “teammates”. 

This challenge is by no means a “quick fix.” We won’t be prescribing you “super weight loss pills” or filling your kitchen with “slimming weight loss shakes.” We’ll ask you to push yourself to stay consistent and focused on the bigger picture. The lifestyle behaviours that you establish during the Challenge will last you well after the 9 weeks is over.

Whats included?

  • Class lifting progress sheet

  • 3-day gym strength program

  • Healthy meal recipes

  • 24 Hour closed group FB Support

  • Fortnightly FB live Q&A’s.

  • Motivation and information FREE seminar (Pre & Week 5)

  • Monitored Before, Halfway and After Photos

  • Pre, middle and end girth measurement & weigh-in assessments.

  • Food exchange list.

  • Before & after Body Composition Scans x2 (Health Management) $50

  • ASN 10% off discount.

  • Longevity 10% off discount off every order.

  • Win FREE PT sessions weekly.

  • End of Challenge Prizes.

Results and Transformation Pictures

We do what we do to change lives. It’s as simple as that. As fitness coaches, we get to see our clients achieve their goals everyday. Nothing makes us happier than witnessing clients go through major transformations with nothing but motivation and determination.